Hey guys!
It's the last week of the Challenge! Thank you to everyone who has participated and I hope that you have all been able to make some changes in your diet that you can carry with you beyond the 4 weeks of this challenge.
The challenge for this week is to look at the connection between what you are eating and how you feel. Pay attention to what you eat prior to your workouts and how that affects your performance. A change in diet is often first driven by trying to lean out or lose weight but, in my experience, the only thing that made this change stick was that it made me feel better. For me, what makes passing up that cookie or piece of pizza worth it is that I know how much better I feel and how much harder I can push in a workout if I am eating clean.
If you haven't been eating Paleo over the last 3 weeks, it's not too late!! Take this week and go for it! Jump in on Challenge #3 and give it a try!
Please comment below with anything you learn over the next few days as you focus on food and performance.
-Kirsten
No comments:
Post a Comment